Kcalorie Calculator

Calculate the energy needs of your body based on amount of exercise and caloric intake per day.

Your metabolic rate is the energy measured in calories or Kcalories (1,000 calories), expended by the body at rest to maintain normal functions. This makes up about 70% of the calories the body uses. Your basal metabolic rate(BMR) is influenced by quite a number of factors such as gender, age, weight, height, temperature, food, exercise and many other habits.

KCalorie Calculator

Physical characteristics - Basal Metabolic Rate (BMR) Calculator.
Age (in years)	Weight (in pounds)	Height (in inches)

BMR	kcal/day for men	kcal/day for women

BMR can also be estimated as 70 W^0.75 = kcal/day,
where W is body weight in kilograms.

Physical activity Enter numbers as minutes/day
Very Light	Light	Moderate		Heavy	Very Heavy
Examples include: Reading Sitting Driving Eating	Examples include: Walking Sweeping Playing Piano Bicycling (easy)	Examples include: Fast walk Dancing Ping-Pong Skating		Examples include: Swimming Running Bicycle Race Basketball	Examples include: Boxing Rowing Mountain climbing

Total Energy Requirement
kcal/day for men			kcal/day for women